Since hiking and backpacking require that you transport yourself and gear by foot, it would be wise to ensure that you outfit yourself with a pair of quality boots that properly fit your feet. I’d be willing to bet that everybody who has spent any amount of time in the backcountry has at one time or another suffered a blister. Knowing that, let me say this-be prepared. You should know how to treat a blister in the field and promptly do so at the first sign of one forming.
For most recreational backpackers, especially on the east coast, light or medium weight boots will handle most terrain. Heavy weight boots are primarily used on extremely rough terrain or when traverseing over snow and ice where crampons(spiked attachments) are needed for extra traction.
Light weights boots are ideal for day hikes and over-night trips on easy going trails. Most light weight boots are made from a combination of nylon fabric and suede leather. The more expensive ones have a waterproof, breathable liner. Medium weight boots are constructed from leather. Try to find a boot that has as few seams as possible and is made from a few pieces of leather rather than many small ones sewn together. Seams are good places for blisters to form because the leather or fabric does not flow smoothly over the skin. Usually the best boots look plain and dull. All leather boots must be waterproofed. There are several good products on the market that can be used to do this. Follow the given directions.
Before purchasing boots, first consider your socks. Good socks are usually made from a blend of wool and synthetic fabric with a dense layer of material at the heel and toe. A polypro liner is worn next to the skin to wick away moisture keeping your feet dry. Wear your socks and liners when you go to try on boots.
After lacing up your boots at the store, stand up, tap the heel, then the toe, walk up hill and then down hill all the time paying attention to the movement of your foot in the boot. A good fitting boot will not allow your foot to shift or move up and down while walking. If this movement exists it will most assurredly cause a blister. On the other hand avoid buying boots that are too tight that will inhibit blood circulation in your feet.
After purchasing, wear your new boots for brief periods of time. Gradually increase the time of wear. Make a few day hikes of several miles to make sure your boots are properly broken in and to ensure their fit before heading off on an extended outting. You might get lucky, but don’t expect to pull up at the trail head, put your new boots on right out of the box and enjoy your hike. A little planning and preparation can prevent a lot of misery and a potential disaster.
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